Running Tip #1 Shin Splints

I know how much everyone enjoys unsolicited advice but I'm running out of things to blog about. This is my first in a series of running tips. I'm not a sage of running knowledge but I can get an expert on the phone. My Dad is the head track coach at Hardin Simmons University. If you would like to run for a highly dedicated and successful coach check out his fan page on Facebook.

I have heard lots of runners complain about shin splints. It seems to be a common ailment and can be very demoralizing. If you struggle with shin splints here are some ideas that might help.

1. Shin Splint Exercises: Shin splints are basically caused by weak muscles around the shins. Since we typically drive everywhere these muscles atrophy. At the end of every work out walk 25 yards with your toes turned in, 25 yards with your toes turned drastically out and 25 yards on your heals with your toes pointed up. You will look really silly but these exercises will strengthen the muscles and prevent injury.

2. Running Surface: Hard surfaces put lots of impact on your leg muscles. Concrete is harder than asphalt. Asphalt is harder than dirt. If there is a dirt trail in your neighborhood consider running on it one day a week.

3. Shoes: Worn out shoes will contribute to shin splint problems. If you're running 30 miles a week or less replace your shoes every 6 months. If you run more replace them every 3 months. Many running stores will videotape your feet as your run and then advise you on what is the best pair of shoes for your running style.

I hope this advice helps a bit. Happy Running.